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Root Cause TherapyExplore patterns, beliefs and experiences that may still be influencing reactions.
MEET JAYNIE ROSS · ADJUSTED THOUGHTS
No script. No judgement.
Just real, human work.
I'm Jaynie. I created Adjusted Thoughts because I know there's a difference between understanding yourself intellectually and knowing how to respond when life presses the same old buttons.
WHY I DO THIS
I didn't arrive here from a textbook.
My own experiences of difficult periods, healing and trying to understand what was going on beneath the surface led me towards meditation, breathwork, shadow work, inner child exploration and energy work. I first qualified in Reiki in 2004. It wasn't one magical answer; it was a process of becoming curious about myself.
Before building Adjusted Thoughts, I worked in senior business roles and ran businesses. That practical side still matters to me. Awareness is useful, but what happens when you go back to an ordinary day, a difficult conversation or a familiar situation? That's where this work needs to make sense.
MY APPROACH
We look below the reaction, without telling you what your story must mean.
I'm trained in Root Cause Therapy, Inner Child Healing and trauma-informed coaching. My approach is also informed by years of holistic and spiritual practice, and by my lived experience of neurodivergence and family life.
People are not neat categories. We don't assume every reaction has one cause, demand painful disclosure or promise instant change. We start with what's showing up now, approach possible reasons with care and think about what more choice could look like in real life.
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Inner Child HealingConsider earlier learnt responses and unmet needs with compassion and choice.
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Grounded integrationBring insights back into ordinary moments, relationships and boundaries.
WORK WITH ME
Choose the level of support that suits where you are.
Finally Free offers eight weeks of dedicated one-to-one work. The Pattern Lab is a separate free community for learning and gentle reflection, whether or not you're interested in paid sessions. Both are rooted in the idea that people deserve to be met where they are.
Adjusted Thoughts is based in Wigan and offers online work too. If you're wondering whether my approach is suitable, a short enquiry is a perfectly good place to begin.
THE IMPORTANT BIT
You get to have boundaries here.
You don't have to arrive with a diagnosis, an explanation, or a ready-made account of your childhood. You can ask questions, say you don't know, pause or decide that something isn't for you. We will discuss suitability and expectations before beginning any individual work.
Let's find a place to start.